AminoThere are 20 common natural aminoacids. These are distinguished in essential and non-essential aminoacids. The human organism can only produce the non-essential aminoacids by himself, the essential acids have to be supplied by food. The aminoacids are fit together to chains in the body so that In the bodybuilding sector and the common sport, aminoacids attach great importance. As mentioned before, aminoacids are broken-down proteins which the body can employ immediately where they are needed. Proteins are very important for muscle forming. In first line, the input of aminoacids can fill a lack of proteins in extreme situations. Examples for these situations are: in the morning, after training or at night. Aminoacids don't have to be broken down like proteins but are on the organism's disposal immediately. The only disadvantage of aminoacids is that they can fill a lack of proteins only for a short time. For covering the demand of proteins for a longer period, you should take proteins as well. The intake of aminoacids can help optimately to support the stage of muscle forming which achieves its peak directly after the training. Glutamine plays one of the most important roles of all aminoacids in the muscle forming process. For this purpose there are many dietary supplements in sports nutrition which do not contain the whole complex of aminoacids but only glutamine.
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